Fruits
Nectarine, raw Nutrition Facts
Nectarines are smooth-skinned stone fruits closely related to peaches. They have a sweet, slightly tangy flavor and firm texture, rich in vitamins and antioxidants.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
10.6g4%
Dietary Fiber
1.7g6%
Total Sugars
7.9g
Protein
1.1g2%
Vitamin A
17mcg2%
Vitamin C
5.4mg6%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
201mg4%
Magnesium
9mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C and antioxidants
- ✓Supports digestive health with fiber
- ✓May promote healthy skin and immune function
Best For
Fresh snackingSalads and salsasGrilling and baking
Storage
Ripen at room temperature, then refrigerate for up to 5 days. Best eaten when slightly soft to touch.
Serving Sizes
100g44 cal
1 medium nectarine62 cal
1 cup sliced63 cal
Frequently Asked Questions
What's the difference between a nectarine and a peach?
Nectarines have smooth skin while peaches are fuzzy. Nectarines are slightly firmer, tangier, and have a recessive gene that prevents fuzz development.
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