Gooseberry, raw Nutrition Facts
How many calories are in Gooseberry, raw?
Gooseberry, raw has 44 calories per 100g.
Raw gooseberries are small, tart berries with translucent skin ranging from green to pink or red when ripe. They have a unique sweet-tart flavor and are exceptionally high in vitamin C, making them a nutritious addition to various dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin C, providing over 30% daily value per 100g
- ✓Rich in antioxidants and polyphenols supporting cellular health
- ✓Good source of fiber aiding digestive health
Best For
Storage
Store fresh gooseberries in the refrigerator for up to 2 weeks. Can be frozen for up to 6 months for cooking purposes.
Serving Sizes
Frequently Asked Questions
What do gooseberries taste like?
Gooseberries have a unique tart flavor when unripe, similar to sour grapes, and become sweeter with hints of strawberry and grape when fully ripe.
Can you eat gooseberries raw?
Yes, ripe gooseberries can be eaten raw and are delicious, though unripe ones are very tart and better suited for cooking.
Track Gooseberry, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients