Fruits
Orange, Valencia Nutrition Facts
Valencia oranges are the world's premier juice orange, known for their sweet, juicy flesh and few seeds. They have a thinner skin than navel oranges and hold their juice well.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
11.9g4%
Dietary Fiber
2.0g7%
Total Sugars
9.3g
Protein
0.9g2%
Vitamin A
12mcg1%
Vitamin C
48.0mg53%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
30mcg8%
Calcium
40mg3%
Iron
0.1mg1%
Potassium
169mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C for antioxidant protection
- ✓Contains flavonoids that support cardiovascular health
- ✓High water content supports hydration
- ✓Natural sugars provide quick, healthy energy
Best For
Fresh-squeezed orange juiceCommercial juice productionFresh eating and cooking
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Best juiced fresh for maximum flavor and nutrients.
Serving Sizes
100g47 cal
1 medium Valencia orange57 cal
1 cup sections85 cal
1 large Valencia orange86 cal
Frequently Asked Questions
What's the difference between Valencia and navel oranges?
Valencia oranges are juicier with few seeds and ideal for juicing, while navel oranges are seedless, easier to peel, and better for fresh eating.
When are Valencia oranges in season?
Valencia oranges are in season from late spring through fall (March to October), making them available when navel oranges are out of season.
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