Fruits
Minneola, raw Nutrition Facts
Minneola is a specific variety of tangelo with a distinctive bell shape and characteristic neck or knob. Known for its bright reddish-orange color, juicy flesh, and rich sweet-tart flavor.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
11.7g4%
Dietary Fiber
1.9g7%
Total Sugars
9.3g
Protein
0.9g2%
Vitamin A
28mcg3%
Vitamin C
53.2mg59%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
40mg3%
Iron
0.1mg1%
Potassium
181mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immune health
- ✓High juice content for hydration
- ✓Fiber supports healthy digestion
- ✓Antioxidants help combat free radicals
Best For
Fresh juicingSnackingSalad segmentsMarinades
Storage
Keep at room temperature for up to 5 days or refrigerate in the crisper for up to 2 weeks for optimal freshness.
Serving Sizes
100g47 cal
1 small (109g)51 cal
1 medium (154g)72 cal
Frequently Asked Questions
What is a Minneola tangelo?
Minneola is a variety of tangelo (tangerine-grapefruit hybrid) with a distinctive bell shape, neck, and bright reddish-orange color.
Are Minneolas good for juicing?
Yes, Minneolas are excellent for juicing due to their high juice content, sweet-tart flavor, and easy-to-peel skin.
Track Minneola, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients