Fruits
Orange, raw Nutrition Facts
Oranges are citrus fruits known for their sweet-tart flavor and exceptional vitamin C content. They're one of the world's most popular fruits, enjoyed fresh or as juice.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
11.8g4%
Dietary Fiber
2.4g9%
Total Sugars
9.4g
Protein
0.9g2%
Vitamin A
11mcg1%
Vitamin C
53.0mg59%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
30mcg8%
Calcium
40mg3%
Iron
0.1mg1%
Potassium
181mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C for immune system support
- ✓Rich in antioxidants that protect cells from damage
- ✓Contains fiber for digestive health
- ✓Supports heart health with potassium and flavonoids
Best For
Fresh snacking and breakfastFresh-squeezed juiceSalads and desserts
Storage
Store at room temperature for up to 1 week or refrigerate for 2-3 weeks. Keep in a cool, dry place away from direct sunlight.
Serving Sizes
100g47 cal
1 medium orange62 cal
1 large orange86 cal
1 small orange45 cal
Frequently Asked Questions
How much vitamin C is in an orange?
A medium orange (131g) provides about 70mg of vitamin C, which is 78% of the daily recommended intake.
Should oranges be refrigerated?
Oranges can be stored at room temperature for up to a week, but refrigeration extends their freshness to 2-3 weeks.
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