Pineapple Nutrition Facts
Pineapple is a sweet and tangy tropical fruit unique for containing bromelain—a group of digestive enzymes not found in any other food. This makes pineapple both a delicious treat and a functional food for digestive health and inflammation reduction.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains bromelain enzymes for digestion and inflammation
- ✓Excellent manganese source (76% DV per cup)
- ✓Good vitamin C content for immune support
- ✓May aid protein digestion
- ✓Anti-inflammatory properties from bromelain
Best For
Storage
Store whole pineapple at room temperature for 2-3 days or refrigerate for up to 5 days. Cut pineapple keeps refrigerated for 5-7 days in an airtight container. Freeze chunks for smoothies.
Serving Sizes
Frequently Asked Questions
Why does pineapple make my mouth tingle?
Bromelain enzymes in pineapple break down proteins—including the proteins in your mouth. This causes the tingling or burning sensation. Salt neutralizes bromelain, which is why salted pineapple is popular in some cultures.
Does canned pineapple have the same benefits?
Canning destroys bromelain due to heat processing, so canned pineapple lacks the digestive enzyme benefits. However, it retains most vitamins and minerals. Fresh or frozen pineapple maintains full bromelain activity.
Can pineapple be used as a meat tenderizer?
Yes! Bromelain breaks down meat proteins effectively. Marinate meat in pineapple juice for 30 minutes to several hours depending on thickness. Don't marinate too long or the meat becomes mushy.
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