Passion Fruit, juice Nutrition Facts
Passion fruit juice is a tangy, aromatic beverage made from the strained pulp of passion fruit, offering concentrated tropical flavor. While lower in fiber than whole fruit, it retains vitamin C, potassium, and the distinctive tart-sweet taste perfect for beverages and culinary applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin C for immune support
- ✓Contains potassium for heart health
- ✓Rich in antioxidants and plant compounds
- ✓Natural energy boost from fruit sugars
Best For
Storage
Store unopened passion fruit juice in the refrigerator. After opening, keep refrigerated and consume within 3-5 days. Can be frozen in ice cube trays for longer storage up to 3 months.
Serving Sizes
Frequently Asked Questions
Is passion fruit juice healthy?
Yes, passion fruit juice is healthy in moderation, providing vitamin C, potassium, and antioxidants with only 51 calories per 100ml. However, it's lower in fiber than whole fruit and should be consumed as part of a balanced diet.
Can you drink passion fruit juice every day?
Yes, you can drink passion fruit juice daily in moderate amounts (4-8 oz). It provides vitamin C and antioxidants, but whole passion fruit offers more fiber. Choose unsweetened varieties to avoid added sugars and excess calories.
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