Pomegranate, juice Nutrition Facts
Pure pomegranate juice is a concentrated source of antioxidants extracted from the fruit's arils. It delivers the fruit's potent polyphenols in a convenient liquid form, though with less fiber than whole fruit.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in antioxidants, higher than most other fruit juices
- ✓May help lower blood pressure and improve heart health markers
- ✓Contains anti-inflammatory compounds that support overall health
- ✓May improve memory and cognitive function
- ✓Could help reduce exercise-induced inflammation
Best For
Storage
Store unopened pomegranate juice in a cool, dark place. Once opened, refrigerate and consume within 7-10 days. Some settling is natural; shake well before use.
Serving Sizes
Frequently Asked Questions
How many calories are in 100ml of pomegranate juice?
100ml of pure pomegranate juice contains 54 calories, primarily from 13.1g of natural sugars with minimal fiber.
Is pomegranate juice high in antioxidants?
Yes, pomegranate juice is one of the most antioxidant-rich beverages available, containing high levels of punicalagins and anthocyanins that support heart health and reduce inflammation.
Should I drink pomegranate juice daily?
While pomegranate juice is nutritious, it's high in natural sugars. A small serving (4-8 oz) can provide health benefits, but whole fruit offers more fiber and is generally preferable for regular consumption.
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