Quince, raw Nutrition Facts
Raw quince is a fragrant, golden-yellow fruit with firm, astringent flesh that is rarely eaten raw due to its tart, hard texture. Rich in vitamin C and pectin, quince transforms beautifully when cooked, developing a sweet flavor and rosy color.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin C for immune support
- ✓High in antioxidants fighting free radicals
- ✓Rich in pectin supporting digestive health
- ✓Contains copper for metabolic function
- ✓May help reduce inflammation
Best For
Storage
Store at room temperature for up to 2 weeks or refrigerate for up to 2 months. Quince is highly fragrant and should be stored separately from other produce.
Serving Sizes
Frequently Asked Questions
Can you eat raw quince?
While technically edible, raw quince is extremely hard, astringent, and tart, making it unpalatable. It's best cooked, which transforms its texture and sweetness.
What are the health benefits of quince?
Quince is rich in vitamin C, antioxidants, and pectin fiber. It supports immune function, digestive health, and may have anti-inflammatory properties.
Track Quince, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients