Fruits
Sea Buckthorn Berry, raw Nutrition Facts
Sea buckthorn berries are bright orange fruits packed with nutrients, especially rare omega-7 fatty acids. They have a unique tart, astringent flavor and are prized for their exceptional nutritional profile.
Nutrition Facts
Per 100g serving
Calories82
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
0.5g3%
Trans Fat
0.0g
Polyunsaturated Fat
3.8g
Monounsaturated Fat
2.3g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
5.7g2%
Dietary Fiber
2.7g10%
Total Sugars
3.2g
Protein
1.2g2%
Vitamin A
150mcg17%
Vitamin C
200.0mg222%
Vitamin D
-0%
Vitamin E
5.6mg37%
Vitamin K
110.0mcg92%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg21%
Folate
9mcg2%
Calcium
42mg3%
Iron
0.7mg4%
Potassium
260mg6%
Magnesium
30mg7%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in vitamins C and E
- ✓Rare source of omega-7 fatty acids for skin and mucous membrane health
- ✓Contains over 190 bioactive compounds
- ✓Supports cardiovascular health and wound healing
Best For
Juices and smoothiesSkincare and supplementsJams and saucesOmega-7 supplementation
Storage
Fresh berries are highly perishable and should be processed immediately or frozen. Frozen berries keep for up to 1 year.
Serving Sizes
100g82 cal
1 cup119 cal
1 tablespoon12 cal
Frequently Asked Questions
What is omega-7 and why is it special?
Omega-7 (palmitoleic acid) is a rare fatty acid found abundantly in sea buckthorn. It supports skin health, mucous membranes, and cardiovascular function.
Can you eat sea buckthorn berries raw?
While edible raw, they're extremely tart and astringent. They're typically processed into juice, oil, or supplements for better palatability.
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