Fruits
Soursop (Guanabana), raw Nutrition Facts
Soursop (guanabana) is a large tropical fruit with spiky green skin and creamy white pulp with a sweet-tart flavor. It's rich in vitamin C, fiber, and has been studied for its potential antioxidant properties.
Nutrition Facts
Per 100g serving
Calories66
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
14mg1%
Total Carbohydrate
16.8g6%
Dietary Fiber
3.3g12%
Total Sugars
13.5g
Protein
1.0g2%
Vitamin A
-0%
Vitamin C
20.6mg23%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
0.4mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
14mg1%
Iron
0.6mg3%
Potassium
278mg6%
Magnesium
21mg5%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C
- ✓High in fiber for digestion
- ✓Contains antioxidants
- ✓May support immune function
Best For
Fresh juicesSmoothiesIce cream flavoringTraditional beverages
Storage
Store unripe fruit at room temperature; once ripe, refrigerate for up to 3 days; pulp can be frozen for several months
Serving Sizes
100g66 cal
1 cup pulp149 cal
1/2 fruit198 cal
Frequently Asked Questions
What are the health benefits of soursop?
Soursop is rich in vitamin C, fiber, and antioxidants, supporting immune function and digestive health.
How do you know when soursop is ripe?
Ripe soursop yields to gentle pressure and the skin turns from bright green to yellowish-green; it should feel slightly soft.
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