Cherry (Sweet) Nutrition Facts
Sweet cherries are succulent stone fruits prized for their rich, sweet flavor and deep red color. They're one of the few natural food sources of melatonin and contain powerful anthocyanins that give them their signature color and anti-inflammatory properties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Natural source of melatonin for sleep
- ✓Rich in anthocyanins with anti-inflammatory effects
- ✓May reduce exercise-induced muscle soreness
- ✓Contains quercetin and other antioxidants
- ✓Good source of potassium and fiber
Best For
Storage
Refrigerate unwashed in a perforated plastic bag for up to a week. Wash just before eating. Freeze pitted cherries spread on baking sheet, then transfer to bags for up to 6 months.
Serving Sizes
Frequently Asked Questions
Can cherries really help with sleep?
Cherries, especially tart cherries, contain natural melatonin and compounds that increase its availability. Studies show tart cherry juice may modestly improve sleep duration and quality. Sweet cherries have lower melatonin but still offer benefits.
What's the difference between sweet and tart cherries?
Sweet cherries (like Bing, Rainier) are eaten fresh and have lower acidity. Tart cherries (like Montmorency) are sour, usually cooked or juiced, and have higher anthocyanin and melatonin content. Tart cherries are more studied for health benefits.
Do cherries help with gout?
Studies suggest cherry consumption may lower uric acid levels and reduce gout flare frequency. Both sweet and tart cherries appear beneficial. Aim for about 10-12 cherries daily or cherry juice during at-risk periods.
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