Strawberry, freeze-dried Nutrition Facts
Freeze-dried strawberries are made by removing moisture through sublimation, preserving flavor, color, and most nutrients remarkably well. They're lightweight, crunchy, and retain significantly more vitamin C than conventional dried strawberries.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high vitamin C retention from freeze-drying process
- ✓Concentrated antioxidants in lightweight form
- ✓No added sugars in pure freeze-dried varieties
Best For
Storage
Store in airtight container away from moisture and light. Properly stored, freeze-dried strawberries last 25+ years.
Serving Sizes
Frequently Asked Questions
Are freeze-dried strawberries as nutritious as fresh?
Freeze-dried strawberries retain most nutrients remarkably well, including 294mg vitamin C per 100g (5x concentrated). They're nutritionally comparable on a weight-adjusted basis.
Can you rehydrate freeze-dried strawberries?
Yes, simply soak freeze-dried strawberries in water for 5-10 minutes to rehydrate. They'll absorb liquid and return to a texture similar to fresh berries.
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