Fruits
Apple, Braeburn Nutrition Facts
Braeburn apples have a vibrant red and orange-striped skin with a complex sweet-tart flavor and spicy, aromatic notes. Their firm, crisp flesh maintains texture well in both fresh and cooked applications.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.8g5%
Dietary Fiber
2.4g9%
Total Sugars
10.1g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
5.2mg6%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Balanced flavor profile satisfies both sweet and tart cravings
- ✓Firm texture provides satisfying crunch and fullness
- ✓Good source of vitamin C for antioxidant protection
- ✓Contains beneficial plant compounds for overall health
Best For
Fresh eating and snackingBaking pies and cobblersCider makingSavory cooking and roasting
Storage
Store in refrigerator for up to 3 months. Braeburns maintain their firm texture and complex flavor well during extended storage.
Serving Sizes
100g52 cal
1 medium apple107 cal
1 cup sliced57 cal
Frequently Asked Questions
What do Braeburn apples taste like?
Braeburn apples have a complex sweet-tart flavor with spicy, aromatic notes reminiscent of cinnamon and nutmeg, plus a firm, crisp texture.
Are Braeburn apples good for cooking?
Yes, Braeburn apples are excellent for cooking as their firm flesh holds up well during baking and their complex flavor intensifies when cooked.
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