Fruits
Apple, Cortland Nutrition Facts
Cortland apples feature bright white flesh that resists browning, making them ideal for salads. They have a sweet-tart flavor with a crisp, juicy texture and distinctive red skin with green undertones.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.1g5%
Dietary Fiber
2.5g9%
Total Sugars
10.6g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
5.2mg6%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.0mg3%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
7mg1%
Iron
0.1mg1%
Potassium
110mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains polyphenols that slow oxidation and support cellular health
- ✓High vitamin C content boosts immune function
- ✓Dietary fiber promotes gut health and regularity
Best For
Fresh salads (doesn't brown quickly)Fresh eating and slicingBaking and cooking
Storage
Refrigerate in crisper drawer for up to 4 weeks. The white flesh stays fresh longer than other varieties due to natural browning resistance.
Serving Sizes
100g53 cal
1 medium apple98 cal
1 cup sliced58 cal
Frequently Asked Questions
Why don't Cortland apples brown quickly?
Cortland apples have higher levels of polyphenol oxidase inhibitors, which slow the browning process when cut, making them perfect for salads.
How should I store Cortland apples?
Store Cortland apples in the refrigerator crisper drawer where they'll keep fresh for up to 4 weeks.
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