Fruits
Apple, Envy Nutrition Facts
Envy apples are a cross between Braeburn and Royal Gala with a gorgeous burgundy-red color and creamy white flesh. They're exceptionally sweet, crisp, and naturally slow to brown when cut.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.8g5%
Dietary Fiber
2.4g9%
Total Sugars
10.5g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
4.6mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very slow to oxidize, retaining more vitamin C when cut
- ✓Sweet flavor satisfies cravings with natural sugars only
- ✓Crisp texture promotes mindful eating and satiety
- ✓Antioxidants in deep red skin support cellular health
Best For
Fresh eating and premium snackingFruit platters and party trays (slow to brown)Kids' lunches and school snacksFresh fruit salads
Storage
Refrigerate for up to 3 months. Envy apples are bred for excellent storage and maintain their sweet flavor and crisp texture exceptionally well.
Serving Sizes
100g52 cal
1 medium apple104 cal
1 cup sliced57 cal
Frequently Asked Questions
Why don't Envy apples turn brown?
Envy apples have naturally high levels of vitamin C and lower polyphenol oxidase activity, which significantly slows the browning process when cut.
Are Envy apples sweet or tart?
Envy apples are primarily sweet with minimal tartness, making them one of the sweetest eating apples while still maintaining a balanced flavor.
Track Apple, Envy with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients