Fruits
Apple, Granny Smith Nutrition Facts
Granny Smith apples are bright green with a distinctively tart, tangy flavor and firm, crisp texture. Their lower sugar content and high acidity make them perfect for both eating fresh and cooking.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.6g5%
Dietary Fiber
2.6g9%
Total Sugars
9.6g
Protein
0.3g1%
Vitamin A
3mcg0%
Vitamin C
4.6mg5%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower sugar content than sweeter varieties, beneficial for blood sugar management
- ✓Higher fiber content supports digestive health
- ✓Tart flavor from malic acid may boost metabolism
- ✓Rich in antioxidants despite lighter color
Best For
Baking pies and tarts that need structureSavory dishes and saladsCaramel or candy applesBalance in smoothies
Storage
Store in refrigerator for up to 3 months. Granny Smiths are one of the longest-lasting apple varieties due to their firm flesh and natural acids.
Serving Sizes
100g52 cal
1 medium apple112 cal
1 cup sliced57 cal
Frequently Asked Questions
Are Granny Smith apples good for diabetics?
Yes, Granny Smith apples have lower sugar content (9.6g per 100g) and higher fiber, which helps regulate blood sugar levels better than sweeter varieties.
Why are Granny Smith apples best for baking?
Their firm texture holds up well during cooking, and their tart flavor balances sweet ingredients without becoming mushy.
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