Apricot Nutrition Facts
Apricots are velvety-skinned stone fruits with golden-orange flesh and a delicate, sweet-tart flavor. They're exceptionally high in beta-carotene (giving them their orange color) and offer one of the highest vitamin A contents among common fruits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Outstanding vitamin A/beta-carotene (39% DV per fruit)
- ✓Good source of vitamin C and potassium
- ✓Contains fiber for digestive health
- ✓Rich in catechins and other antioxidants
- ✓May support eye and skin health
Best For
Storage
Ripen at room temperature until fragrant and gives slightly when pressed. Refrigerate ripe apricots for 3-4 days. Apricots bruise easily so handle gently. Freeze halves for later use.
Serving Sizes
Frequently Asked Questions
Are dried apricots as healthy as fresh?
Dried apricots have concentrated nutrients (5x more potassium, iron, and fiber per weight) but also concentrated sugar. They're healthy but higher in calories. Watch portions—5-6 dried halves equals one fresh apricot nutritionally.
Why are my apricots sometimes mealy?
Apricots can develop a mealy texture if stored cold before ripening (similar to peaches). Choose apricots with a sweet aroma and slight give. Let firm apricots ripen at room temperature before refrigerating.
Can I eat apricot kernel/pit?
No—apricot kernels contain amygdalin, which converts to cyanide when digested. Consuming large amounts can be dangerous. While some cultures traditionally use small amounts, it's not recommended. Stick to the delicious flesh.
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