Avocado, Florida raw Nutrition Facts
Florida avocados are large, bright green fruits with smooth skin and lighter, less fatty flesh than Hass varieties. They're lower in calories and fat but larger in size, with a milder, more watery texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower in calories and fat than Hass, good for weight management
- ✓Higher in vitamin C than Hass avocados
- ✓Good source of potassium for blood pressure regulation
- ✓Contains heart-healthy monounsaturated fats, though less concentrated
- ✓High water content provides hydration along with nutrients
Best For
Storage
Store unripe Florida avocados at room temperature until they yield to gentle pressure. Once ripe, refrigerate for up to 5 days. Florida avocados are more perishable than Hass and should be consumed promptly when ripe.
Serving Sizes
Frequently Asked Questions
How many calories are in a Florida avocado?
Florida avocados contain 120 calories per 100g, which is lower than Hass (160 calories). A whole medium Florida avocado (304g) contains about 365 calories.
What's the difference between Florida and Hass avocados?
Florida avocados are larger, lighter green with smooth skin, and contain less fat (9.9g vs 14.7g per 100g) and fewer calories than Hass. They have a milder, more watery texture and higher vitamin C content.
Are Florida avocados healthier than Hass?
Both are nutritious. Florida avocados are lower in calories and fat, making them better for weight management, while Hass avocados provide more heart-healthy monounsaturated fats and creamier texture.
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