Fruits
Blackberry, dried Nutrition Facts
Dried blackberries concentrate the berry's nutrients into a shelf-stable, chewy form with intense flavor. The drying process concentrates minerals, fiber, and antioxidants while creating a portable snack option.
Nutrition Facts
Per 100g serving
Calories315
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
70.3g23%
Dietary Fiber
18.5g66%
Total Sugars
43.6g
Protein
4.9g10%
Vitamin A
38mcg4%
Vitamin C
14.7mg16%
Vitamin D
-0%
Vitamin E
4.1mg27%
Vitamin K
69.0mcg57%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
88mcg22%
Calcium
101mg8%
Iron
2.2mg12%
Potassium
567mg12%
Magnesium
70mg17%
Zinc
1.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high fiber content for gut health
- ✓Concentrated source of antioxidants and minerals
- ✓Portable energy and nutrition source
- ✓Rich in manganese for bone health
Best For
Trail mixes and granola blendsBaking breads and muffinsCereal and yogurt toppingsHiking and travel snacks
Storage
Store in airtight container in cool, dry place for 6-12 months. Refrigeration prevents sticking and extends shelf life.
Serving Sizes
100g315 cal
1/4 cup120 cal
1 tbsp32 cal
Frequently Asked Questions
Are dried blackberries healthy?
Yes, dried blackberries are nutrient-dense with concentrated fiber, antioxidants, and minerals, though higher in calories and sugar.
How are dried blackberries made?
Blackberries are dehydrated through air-drying or freeze-drying processes that remove moisture while preserving nutrients.
Track Blackberry, dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients