Blueberry, raw Nutrition Facts
Blueberries are small, blue-purple berries renowned for their high antioxidant content, particularly anthocyanins which give them their distinctive color. They're one of the most nutrient-dense fruits with impressive health benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in antioxidants, especially anthocyanins
- ✓Supports brain health and cognitive function
- ✓May improve heart health and blood sugar control
Best For
Storage
Refrigerate unwashed blueberries in original container for up to 10 days. Freeze on baking sheet, then transfer to freezer bags for long-term storage.
Serving Sizes
Frequently Asked Questions
Are blueberries a superfood?
Yes, blueberries are considered a superfood due to their exceptionally high antioxidant content, particularly anthocyanins, which provide numerous health benefits.
How many blueberries should you eat per day?
While there's no strict limit, consuming 1/2 to 1 cup (75-148g) of blueberries daily provides significant antioxidant benefits as part of a balanced diet.
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