Fruits
Mango, frozen Nutrition Facts
Frozen mango chunks are flash-frozen at peak ripeness to preserve nutrients and flavor. They offer convenient, year-round access to tropical fruit.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
14.4g5%
Dietary Fiber
1.5g5%
Total Sugars
12.9g
Protein
0.7g1%
Vitamin A
51mcg6%
Vitamin C
30.8mg34%
Vitamin D
-0%
Vitamin E
0.8mg6%
Vitamin K
4.0mcg3%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
40mcg10%
Calcium
10mg1%
Iron
0.1mg1%
Potassium
158mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Retains most nutrients from fresh mango through flash-freezing
- ✓Convenient source of vitamins A and C
- ✓No added sugars in unsweetened varieties
Best For
Smoothies and frozen drinksOvernight oats and parfaitsThawing for fresh eating
Storage
Keep frozen at 0°F (-18°C) for up to 12 months. Once thawed, use within 2-3 days.
Serving Sizes
100g57 cal
1 cup chunks88 cal
1/2 cup44 cal
Frequently Asked Questions
Is frozen mango as nutritious as fresh?
Yes, flash-freezing preserves most nutrients. Frozen mango retains approximately 85-95% of the vitamin content of fresh mango.
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