Mango Nutrition Facts
Mangoes are luscious tropical fruits called the 'king of fruits' in many cultures. They're remarkably rich in vitamin A (as beta-carotene) and vitamin C, with a sweet, aromatic flavor that ranges from honey-like to citrusy depending on variety.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin A content (25% DV per cup)
- ✓Rich in vitamin C (67% DV per cup)
- ✓Contains unique polyphenols like mangiferin
- ✓Good source of folate for cell health
- ✓May support digestive health with enzymes
Best For
Storage
Ripen at room temperature until fragrant and slightly soft. Refrigerate ripe mangoes for up to 5 days. Cut mango keeps 3-4 days refrigerated. Freeze cubed mango for smoothies.
Serving Sizes
Frequently Asked Questions
How do I know when a mango is ripe?
A ripe mango gives slightly when gently pressed, has a fruity aroma at the stem end, and may show color change (depending on variety). Don't judge solely by color—some varieties stay green when ripe. Wrinkled skin indicates overripeness.
Can you eat mango skin?
While technically edible, mango skin contains urushiol (the compound in poison ivy) and can cause allergic reactions in sensitive individuals. Most people remove the skin. If you want to try it, start with a small amount.
Why does mango sometimes cause tingling lips?
Mango belongs to the Anacardiaceae family (related to poison ivy). The sap and skin contain urushiol, which can cause contact dermatitis or tingling in sensitive people. The flesh is safe; just avoid contact with skin and sap.
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