Fruits
Mango, Tommy Atkins Nutrition Facts
Tommy Atkins is one of the most commercially popular mango varieties, known for its firm flesh and mild, slightly fibrous texture. It has a vibrant red-green skin and sweet flavor with lower acidity than other varieties.
Nutrition Facts
Per 100g serving
Calories60
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
1.6g6%
Total Sugars
13.7g
Protein
0.8g2%
Vitamin A
54mcg6%
Vitamin C
36.4mg40%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
4.2mcg4%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
43mcg11%
Calcium
11mg1%
Iron
0.2mg1%
Potassium
168mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C supporting immune function
- ✓Contains beta-carotene for eye health
- ✓Provides digestive enzymes like amylases
- ✓Good source of antioxidants including mangiferin
Best For
Fresh eating and fruit saladsSmoothies and juicesSalsas and chutneys
Storage
Store unripe mangoes at room temperature until fragrant and slightly soft. Ripe mangoes can be refrigerated for up to 5 days.
Serving Sizes
100g60 cal
1 cup sliced99 cal
1 whole mango202 cal
Frequently Asked Questions
How many calories are in a Tommy Atkins mango?
A whole Tommy Atkins mango (336g) contains approximately 202 calories, while 100g provides 60 calories.
Is Tommy Atkins mango high in sugar?
Tommy Atkins mango contains 13.7g of natural sugars per 100g, which is moderate for tropical fruits and comes with beneficial fiber and nutrients.
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