Fruits
Boysenberry, frozen Nutrition Facts
Frozen boysenberries retain most of their nutritional value and are available year-round. They're convenient for smoothies, baking, and cooking without the short shelf life of fresh berries.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
12.5g4%
Dietary Fiber
5.0g18%
Total Sugars
6.0g
Protein
1.1g2%
Vitamin A
3mcg0%
Vitamin C
3.0mg3%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
9.5mcg8%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
22mcg6%
Calcium
24mg2%
Iron
0.6mg3%
Potassium
145mg3%
Magnesium
18mg4%
Zinc
0.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in antioxidants even when frozen
- ✓Good source of dietary fiber
- ✓Supports immune function
- ✓May help reduce inflammation
Best For
Smoothies and shakesBaking year-roundSauces and compotesOatmeal and yogurt toppings
Storage
Keep frozen at 0°F (-18°C) for up to 12 months. Use directly from frozen for best texture, or thaw in refrigerator if needed.
Serving Sizes
100g52 cal
1 cup73 cal
1/2 cup36 cal
Frequently Asked Questions
Do frozen boysenberries lose nutrients?
Frozen boysenberries retain most nutrients, with only slight decreases in vitamin C. Antioxidants, fiber, and minerals remain well-preserved through freezing.
Can you eat frozen boysenberries without thawing?
Yes, frozen boysenberries can be eaten directly or added to smoothies without thawing. For recipes, you can use them frozen or thawed depending on preference.
Track Boysenberry, frozen with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients