Fruits
Cherry, sour canned Nutrition Facts
Canned sour cherries are typically packed in water or light syrup, making them a convenient year-round option for baking. They retain much of their tart flavor and are especially popular for pies and desserts.
Nutrition Facts
Per 100g serving
Calories74
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
18.9g6%
Dietary Fiber
1.3g5%
Total Sugars
17.4g
Protein
0.9g2%
Vitamin A
51mcg6%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
1.7mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
13mg1%
Iron
0.3mg1%
Potassium
139mg3%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient source of antioxidants year-round
- ✓Lower sugar than sweet cherry varieties
- ✓Supports muscle recovery after exercise
Best For
Cherry pies and cobblersQuick dessert preparationsSauces for savory dishes
Storage
Store unopened cans in pantry for up to 2 years. Refrigerate after opening and use within 5 days
Serving Sizes
100g74 cal
1 cup181 cal
1/2 cup90 cal
Frequently Asked Questions
Do I need to drain canned sour cherries?
For most recipes, yes. Drain and sometimes rinse them, reserving liquid if needed for the recipe.
Can I substitute canned for fresh sour cherries?
Yes, they work well in most recipes. Adjust liquid content as canned cherries release less moisture.
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