Grape, green raw Nutrition Facts
Green grapes are crisp, refreshing fruits with a sweet-tart flavor and high water content. They provide antioxidants, vitamins, and hydration while being naturally low in calories, making them an ideal healthy snack.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High water content for hydration
- ✓Contains antioxidants supporting cellular health
- ✓Good source of vitamin C for immune function
- ✓Low calorie nutrient-dense snack
Best For
Storage
Store unwashed in refrigerator in perforated bag for up to 1 week. Wash before consuming. Can be frozen for smoothies or snacks.
Serving Sizes
Frequently Asked Questions
What's the difference between green and red grapes nutritionally?
Green and red grapes have similar calories and macros, but red grapes contain more antioxidants like resveratrol. Green grapes often have slightly more vitamin C and a crisper texture.
Are seedless grapes less nutritious?
Seedless grapes have essentially the same nutritional value as seeded varieties. The seeds contain additional beneficial compounds, but the difference is minimal since most people don't chew and digest grape seeds anyway.
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