Grape (Red) Nutrition Facts
Red grapes are sweet, juicy fruits famous for containing resveratrol—a polyphenol compound associated with the 'French Paradox' and numerous health benefits. Their rich color indicates high anthocyanin content, making them more nutritious than green varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains resveratrol for heart health
- ✓Rich in anthocyanins and quercetin antioxidants
- ✓Good source of vitamin K for bone health
- ✓May support healthy blood pressure
- ✓Contains compounds that support eye health
Best For
Storage
Refrigerate unwashed in a perforated plastic bag for up to 2 weeks. Wash just before eating. Grapes should be firm and plump with intact stems.
Serving Sizes
Frequently Asked Questions
Are red grapes healthier than green grapes?
Red and black grapes contain more antioxidants than green varieties due to their anthocyanin pigments. They also have higher resveratrol content. However, all grapes are nutritious choices.
Do grapes contain a lot of sugar?
Grapes are higher in natural sugar compared to some fruits (about 15g per cup). However, they have a moderate glycemic index (53) due to their fiber and polyphenol content. Enjoy in reasonable portions.
Should I eat grape seeds?
Grape seeds are safe to eat and contain concentrated proanthocyanidins (powerful antioxidants). If you find them unpleasant, seedless varieties are fine, though you'll miss some nutritional benefits.
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