Grape (Green/White) Nutrition Facts
Green grapes, also called white grapes, are sweet and mild with a crisp, refreshing texture. They contain resveratrol and other polyphenols that support heart health, though in lower concentrations than red grapes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains vitamin K for blood clotting (12% DV per cup)
- ✓Provides potassium for heart function
- ✓Contains copper for immune support
- ✓Natural source of quick energy from fruit sugars
- ✓Hydrating with 81% water content
Best For
Storage
Refrigerate unwashed grapes in a ventilated bag for up to 2 weeks. Wash just before eating. Freeze on a baking sheet then transfer to bags for frozen treats.
Serving Sizes
Frequently Asked Questions
Are green grapes healthier than red grapes?
Red grapes contain more antioxidants (especially resveratrol) due to their skin pigments. However, green grapes are still nutritious and have similar calorie, fiber, and vitamin content. Choose based on taste preference.
Why are some green grapes seedless?
Seedless varieties like Thompson Seedless were developed through natural breeding. They produce smaller, undeveloped seeds that are not noticeable when eating.
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