Coconut (Fresh Meat) Nutrition Facts
Fresh coconut meat is the white flesh inside coconuts, high in saturated fat but containing unique medium-chain triglycerides (MCTs) that are metabolized differently than other fats. It's rich in fiber, minerals, and provides an excellent source of manganese.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains medium-chain triglycerides (MCTs)
- ✓Excellent source of manganese (65% DV per cup)
- ✓High in fiber (9g per 100g)
- ✓Good source of copper and selenium
- ✓May provide quick energy from MCTs
Best For
Storage
Store unopened coconut at room temperature for months. Once opened, refrigerate meat for up to a week or freeze for several months. Dried coconut stores for months in airtight container.
Serving Sizes
Frequently Asked Questions
Is coconut fat bad for you?
Coconut contains mostly saturated fat, but about 50% is lauric acid, which may behave differently than other saturated fats. MCTs in coconut are metabolized quickly for energy. Research is mixed—enjoy in moderation as part of varied diet.
What are MCTs in coconut?
Medium-chain triglycerides (MCTs) are fats that go directly to the liver for quick energy rather than being stored. Coconut contains some MCTs (mainly lauric acid), though not as much as concentrated MCT oil. They may support ketogenic diets and energy.
Is coconut water the same as coconut milk?
No—coconut water is the clear liquid inside young coconuts (low calorie, hydrating). Coconut milk is made by blending coconut meat with water (high fat, creamy). Coconut cream is even thicker with less water added.
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