Cranberry Nutrition Facts
Cranberries are tart, ruby-red berries native to North America, famous for their role in preventing urinary tract infections. They contain unique A-type proanthocyanidins that prevent bacteria from adhering to bladder walls, along with high antioxidant content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓May prevent urinary tract infections (UTIs)
- ✓Contains unique A-type proanthocyanidins
- ✓Rich in antioxidants and vitamin E
- ✓Low sugar content for a fruit
- ✓May support oral health
Best For
Storage
Refrigerate fresh cranberries for up to 2 months (they keep exceptionally well). Freeze for up to a year. Dried cranberries store in cool, dark place for 6-12 months.
Serving Sizes
Frequently Asked Questions
Do cranberries really help with UTIs?
Evidence is mixed but promising. Cranberries contain A-type proanthocyanidins that may prevent bacteria (E. coli) from adhering to urinary tract walls. They work better for prevention than treatment. Unsweetened juice or supplements are most effective.
Why are cranberries so tart?
Cranberries are naturally high in acids (citric, malic, quinic) and low in sugar—only 4g per 100g compared to 10-15g in most fruits. This makes them too sour for most people to eat raw, hence their common use in sweetened products.
Are dried cranberries healthy?
Dried cranberries retain antioxidants but typically have lots of added sugar (making them more like candy). Look for brands with reduced sugar or sweetened with apple juice. Fresh/frozen cranberries are healthier options.
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