Currant, red raw Nutrition Facts
Red currants are small, bright red berries that grow in clusters on deciduous shrubs. They have a tart, slightly sweet flavor and are exceptionally rich in vitamin C, containing nearly half the daily value per 100g serving.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin C content supporting immune function and collagen production
- ✓High in antioxidants protecting against cellular damage
- ✓Good source of iron for a fruit, supporting healthy blood
Best For
Storage
Store fresh red currants in the refrigerator for up to 1 week. Can be frozen on a tray, then stored in bags for up to 6 months.
Serving Sizes
Frequently Asked Questions
What's the difference between red and black currants?
Red currants are more tart and lower in calories (56 vs 63), while black currants have more intense flavor, higher vitamin C content, and darker color due to anthocyanins.
Are red currants good for you?
Yes, red currants are excellent for health with very high vitamin C (41mg per 100g), good iron content for a fruit, and beneficial antioxidants.
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