Guava Nutrition Facts
Guava is a tropical superfruit that holds the record for highest vitamin C content among common fruits—one guava provides over 250% of daily needs. With high fiber, good protein for fruit, and unique lycopene content (in pink varieties), it's nutritionally exceptional.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest vitamin C content of common fruits (254% DV)
- ✓Excellent fiber source (21% DV per fruit)
- ✓Contains lycopene in pink varieties
- ✓Good source of potassium and folate
- ✓Relatively high protein for a fruit
Best For
Storage
Ripen at room temperature until fragrant and yields to pressure. Refrigerate ripe guava for up to 5 days. Green guavas are edible but tart. Freeze puree for smoothies.
Serving Sizes
Frequently Asked Questions
Can I eat guava seeds?
Yes! Guava seeds are edible and add fiber. They're small and hard, so some people prefer to strain them out for smoothies or cooking. Eating them is safe and they pass through the digestive system.
Is guava skin edible?
Absolutely! The skin is thin, edible, and contains concentrated nutrients. Wash well before eating whole. The skin can be slightly bitter but most people eat the entire fruit.
What's the difference between white and pink guava?
Pink guava has higher antioxidant content from lycopene (the same compound in tomatoes) and tends to be sweeter. White guava is milder with less sugar. Both have the exceptional vitamin C content guava is famous for.
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