Fruits
Korean Melon, raw Nutrition Facts
Korean melon (chamoe) is a small, oval fruit with bright yellow skin featuring white striping and crisp, pale yellow flesh. Popular in Korea, it offers a sweet, refreshing taste with crunchy texture and mild cucumber-like notes.
Nutrition Facts
Per 100g serving
Calories31
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
10mg0%
Total Carbohydrate
7.4g2%
Dietary Fiber
0.6g2%
Total Sugars
6.8g
Protein
0.9g2%
Vitamin A
75mcg8%
Vitamin C
24.0mg27%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
15mcg4%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
215mg5%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in vitamin C for immune support and skin health
- ✓Low calorie snack perfect for weight management
- ✓Good source of potassium for electrolyte balance
- ✓High water content aids hydration
Best For
Fresh snacking chilledKorean banchan (side dishes)Summer refreshment and picnics
Storage
Store at room temperature until fragrant. Refrigerate ripe melons for up to 1 week. Best consumed within 3-4 days for optimal crispness and flavor.
Serving Sizes
100g31 cal
1 cup, sliced47 cal
1 whole melon93 cal
Frequently Asked Questions
Do you eat the skin of Korean melon?
Yes, the thin yellow skin of Korean melon is edible and often eaten along with the flesh for added texture and nutrients.
What does Korean melon taste like?
Korean melon tastes mildly sweet with hints of cucumber and pear, offering a crisp, crunchy texture that's refreshing and less intensely sweet than cantaloupe.
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