Fruits
Sprite Melon, raw Nutrition Facts
Sprite melon is a small, oval Japanese melon with creamy white skin and pale green, crisp flesh. Known for its refreshing, mildly sweet flavor and crunchy texture similar to Asian pears, it's prized in East Asian cuisine.
Nutrition Facts
Per 100g serving
Calories32
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
7.5g3%
Dietary Fiber
0.7g3%
Total Sugars
6.8g
Protein
0.8g2%
Vitamin A
85mcg9%
Vitamin C
32.0mg36%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.2mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
8mg1%
Iron
0.3mg1%
Potassium
228mg5%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C for immune health
- ✓Hydrating with high water content
- ✓Low in calories for guilt-free snacking
- ✓Contains potassium for heart health
Best For
Fresh eating chilledAsian-style fruit platesSummer refreshment and hydration
Storage
Store at room temperature until fragrant and slightly soft. Once ripe, refrigerate for up to 1 week. Best consumed within 3-5 days of ripening for optimal crispness.
Serving Sizes
100g32 cal
1 cup, cubed50 cal
1 whole melon112 cal
Frequently Asked Questions
What does Sprite melon taste like?
Sprite melon has a mild, refreshing sweetness with crisp, crunchy texture similar to Asian pears or honeydew, making it uniquely different from soft-fleshed melons.
Do you eat the skin of Sprite melon?
While the thin skin is edible, it's typically peeled before eating to enjoy the crisp, juicy flesh underneath.
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