Sprite Melon, raw Nutrition Facts
How many calories are in Sprite Melon, raw?
Sprite Melon, raw has 32 calories per 100g.
Sprite melon is a small, oval Japanese melon with creamy white skin and pale green, crisp flesh. Known for its refreshing, mildly sweet flavor and crunchy texture similar to Asian pears, it's prized in East Asian cuisine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin C for immune health
- ✓Hydrating with high water content
- ✓Low in calories for guilt-free snacking
- ✓Contains potassium for heart health
Best For
Storage
Store at room temperature until fragrant and slightly soft. Once ripe, refrigerate for up to 1 week. Best consumed within 3-5 days of ripening for optimal crispness.
Serving Sizes
Frequently Asked Questions
What does Sprite melon taste like?
Sprite melon has a mild, refreshing sweetness with crisp, crunchy texture similar to Asian pears or honeydew, making it uniquely different from soft-fleshed melons.
Do you eat the skin of Sprite melon?
While the thin skin is edible, it's typically peeled before eating to enjoy the crisp, juicy flesh underneath.
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