Crenshaw Melon, raw Nutrition Facts
Crenshaw melon is a hybrid between Casaba and Persian melons with sweet, salmon-colored flesh and a distinctive oval shape. It has a smooth, golden-green rind that turns yellow when ripe and offers a juicy, aromatic flavor profile.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin C to support immune function and collagen production
- ✓Contains beta-carotene and vitamin A for eye health
- ✓Good source of potassium for heart health and blood pressure regulation
- ✓Low in calories making it ideal for weight management
Best For
Storage
Store unripe melons at room temperature until the rind turns golden-yellow and gives slightly to pressure. Once ripe, refrigerate whole for up to 5 days or cut and covered for 3 days.
Serving Sizes
Frequently Asked Questions
How do you know when a Crenshaw melon is ripe?
A ripe Crenshaw melon has a golden-yellow rind, gives slightly when pressed at the blossom end, and has a sweet, fragrant aroma.
Is Crenshaw melon good for weight loss?
Yes, with only 34 calories per 100g and high water content, Crenshaw melon is an excellent low-calorie, hydrating snack for weight management.
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