Persian Melon, raw Nutrition Facts
Persian melon is a large, round melon similar to cantaloupe but with darker green rind covered in fine netting and orange flesh. It's known for its exceptionally sweet flavor and aromatic qualities, often larger than standard cantaloupes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in vitamin A and beta-carotene for vision and skin health
- ✓High vitamin C content supports immune function
- ✓Potassium helps regulate blood pressure
- ✓Low in calories while providing natural sweetness
Best For
Storage
Store unripe melons at room temperature until fragrant and the stem end yields slightly to pressure. Refrigerate ripe melons whole for up to 5 days or cut and covered for 3 days.
Serving Sizes
Frequently Asked Questions
What's the difference between Persian melon and cantaloupe?
Persian melons are larger, have darker green skin with finer netting, and are generally sweeter and more aromatic than cantaloupe, though they're closely related.
How do you pick a ripe Persian melon?
Look for a sweet, fruity aroma, yellow-green color (not green), slight softness at the blossom end, and a heavy feel for its size.
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