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Fruits

Santa Claus Melon, raw Nutrition Facts

Santa Claus melon, also known as Christmas melon, has distinctive green and gold mottled skin with pale green, sweet flesh. This winter melon stores exceptionally well and is named for its availability during the holiday season.

Nutrition Facts

Per 100g serving

Calories29
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
7.0g2%
Dietary Fiber
0.8g3%
Total Sugars
5.2g
Protein
1.0g2%
Vitamin A
2mcg0%
Vitamin C
18.0mg20%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.9mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
210mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Good source of vitamin C for antioxidant protection
  • ✓Contains potassium for cardiovascular health
  • ✓Low calorie and hydrating for weight management
  • ✓Provides dietary fiber for digestive health

Best For

Fresh eating as a holiday dessertWinter fruit plattersLong-term storage (up to several months)

Storage

Store whole at room temperature for up to several months in a cool, dry place. Once cut, refrigerate covered for up to 5 days. This melon has exceptional storage longevity.

Serving Sizes

100g29 cal
1 cup, cubed48 cal
1 wedge (1/8 of melon)61 cal
Quick Calorie Lookup

Frequently Asked Questions

Why is it called Santa Claus melon?

It's called Santa Claus or Christmas melon because it ripens in late fall and stores so well that it's available fresh throughout the holiday season.

How long can you store a Santa Claus melon?

Whole Santa Claus melons can be stored at room temperature in a cool, dry place for several months, making them one of the longest-storing melon varieties.

Track Santa Claus Melon, raw with CalorieGram

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