Fruits
Starfruit (Carambola), raw Nutrition Facts
Starfruit or carambola is a tropical fruit with distinctive star-shaped cross-sections and crisp, juicy flesh. It's exceptionally low in calories and an excellent source of vitamin C.
Nutrition Facts
Per 100g serving
Calories31
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
6.7g2%
Dietary Fiber
2.8g10%
Total Sugars
3.9g
Protein
1.0g2%
Vitamin A
3mcg0%
Vitamin C
34.4mg38%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
12mcg3%
Calcium
3mg0%
Iron
0.1mg1%
Potassium
133mg3%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C
- ✓Very low in calories
- ✓High in dietary fiber
- ✓Contains antioxidants
Best For
Fresh eatingSalad garnishesJuicesDecorative presentations
Storage
Store at room temperature until ripe, then refrigerate for up to 2 weeks; slice just before serving to prevent browning
Serving Sizes
100g31 cal
1 medium fruit28 cal
1 cup cubed41 cal
Frequently Asked Questions
Is starfruit low in calories?
Yes, starfruit is very low in calories with only 31 calories per 100g, making it excellent for weight management.
Can everyone eat starfruit?
People with kidney problems should avoid starfruit as it contains caramboxin, which can be harmful to those with impaired kidney function.
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