Fruits
Lemon, raw Nutrition Facts
Raw lemon is a bright yellow citrus fruit with tart, acidic flesh rich in vitamin C and beneficial plant compounds. The juice, zest, and pulp are widely used in cooking, baking, and beverages for their distinctive sour flavor.
Nutrition Facts
Per 100g serving
Calories29
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
9.3g3%
Dietary Fiber
2.8g10%
Total Sugars
2.5g
Protein
1.1g2%
Vitamin A
1mcg0%
Vitamin C
53.0mg59%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
11mcg3%
Calcium
26mg2%
Iron
0.6mg3%
Potassium
138mg3%
Magnesium
8mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional source of vitamin C for immune support
- ✓Contains flavonoids with antioxidant properties
- ✓May support digestive health and hydration
- ✓Low calorie flavor enhancer
Best For
Juicing and beveragesCooking and bakingMarinades and dressings
Storage
Store at room temperature for up to 1 week or refrigerate for 3-4 weeks. Keep in sealed bag in crisper drawer for extended freshness.
Serving Sizes
100g29 cal
1 medium lemon17 cal
1 wedge2 cal
Frequently Asked Questions
How many calories in 100g of raw lemon?
100g of raw lemon (without peel) contains 29 calories with 9.3g carbs, 1.1g protein, and 0.3g fat.
Is lemon a good source of vitamin C?
Yes, 100g of lemon provides 53mg of vitamin C, nearly 60% of the daily recommended value.
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