Lemon Nutrition Facts
Lemons are sour citrus fruits valued primarily for their juice and zest rather than eaten whole. They're an excellent source of vitamin C and citric acid, with numerous culinary and traditional medicinal uses. The zest contains essential oils with concentrated flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent vitamin C source (88% DV per lemon)
- ✓Contains citric acid that may aid digestion
- ✓Rich in plant compounds (limonene, hesperidin)
- ✓May enhance iron absorption from foods
- ✓Low calorie way to add flavor without sodium
Best For
Storage
Store at room temperature for about a week or refrigerate for 3-4 weeks. Keep in produce drawer for best results. Cut lemons keep 3-4 days wrapped tightly. Freeze juice in ice cube trays.
Serving Sizes
Frequently Asked Questions
Is lemon water actually healthy?
Lemon water provides vitamin C and may aid hydration since the flavor encourages drinking more water. Claims about detoxification or major health transformations are exaggerated. It's a healthy, low-calorie drink but not a cure-all.
Does lemon damage tooth enamel?
Yes, lemon's citric acid can erode tooth enamel over time. Minimize damage by drinking lemon water through a straw, rinsing with plain water after, and waiting 30 minutes before brushing. Don't suck on lemon wedges regularly.
Are Meyer lemons different from regular lemons?
Meyer lemons are a cross between lemon and mandarin orange—sweeter, less acidic, with thinner skin and deeper yellow color. They're great for baking and eating fresh. Regular Eureka or Lisbon lemons are more tart and better for most cooking.
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