Fruits
Lime, zest Nutrition Facts
Lime zest is the outermost green layer of lime peel, packed with aromatic oils and intense citrus flavor. It's exceptionally rich in vitamin C, fiber, and beneficial compounds, adding bright flavor to dishes.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
16.0g5%
Dietary Fiber
10.6g38%
Total Sugars
2.0g
Protein
1.5g3%
Vitamin A
4mcg0%
Vitamin C
120.0mg133%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
0.6mcg1%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
12mcg3%
Calcium
110mg8%
Iron
0.7mg4%
Potassium
150mg3%
Magnesium
14mg3%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in vitamin C and antioxidants
- ✓Excellent source of dietary fiber
- ✓Contains limonene and other beneficial compounds
- ✓Adds flavor without calories
Best For
Baking and dessertsMarinades and rubsCocktail garnishes
Storage
Use fresh zest immediately for best flavor. Can be dried or frozen for storage. Keep dried zest in airtight container up to 6 months.
Serving Sizes
100g47 cal
1 tablespoon3 cal
1 teaspoon1 cal
Zest of 1 lime1 cal
Frequently Asked Questions
How many calories in 100g of lime zest?
100g of lime zest contains 47 calories with 16g carbs, 1.5g protein, 0.3g fat, and 10.6g fiber.
Is lime zest nutritious?
Yes, lime zest is very nutritious with 120mg vitamin C per 100g and high fiber, though it's used in small quantities.
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