Fruits
Peach, raw Nutrition Facts
How many calories are in Peach, raw?
Peach, raw has 39 calories per 100g.
Fresh peaches are juicy stone fruits with fuzzy skin and sweet, aromatic flesh. They are nutrient-rich and low in calories, making them a healthy snack option.
Nutrition Facts
Per 100g serving
Calories39
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
9.5g3%
Dietary Fiber
1.5g5%
Total Sugars
8.4g
Protein
0.9g2%
Vitamin A
16mcg2%
Vitamin C
6.6mg7%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
6mg0%
Iron
0.3mg1%
Potassium
190mg4%
Magnesium
9mg2%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants including vitamin C and polyphenols
- ✓Supports digestive health with fiber
- ✓May improve skin health and hydration
Best For
Fresh snackingSmoothies and dessertsGrilling and baking
Storage
Ripen at room temperature, then refrigerate for up to 5 days. Wash just before eating.
Serving Sizes
100g39 cal
1 medium peach59 cal
1 cup sliced60 cal
Frequently Asked Questions
How many calories in a medium peach?
A medium peach (about 150g) contains approximately 59 calories and provides good amounts of vitamin C and potassium.
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