Fruits
Pear, Bosc Nutrition Facts
Bosc pears are distinguished by their elongated neck, russeted brown skin, and crisp, dense flesh. They have a sweet-tart flavor with subtle honey and spice notes, and maintain their shape well when cooked.
Nutrition Facts
Per 100g serving
Calories56
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.0g5%
Dietary Fiber
3.3g12%
Total Sugars
9.5g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
3.8mg4%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.6mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
10mg1%
Iron
0.2mg1%
Potassium
115mg2%
Magnesium
7mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content aids digestive regularity
- ✓Provides antioxidants supporting cellular health
- ✓Helps maintain healthy blood pressure with potassium
- ✓Dense texture increases satiety
Best For
Baking and roastingPoaching in wineFresh eating
Storage
Store at room temperature to ripen for 5-7 days. Bosc pears maintain their brown color when ripe; check neck for softness. Refrigerate when ripe for up to 5 days.
Serving Sizes
100g56 cal
1 medium Bosc pear112 cal
1 cup sliced78 cal
Frequently Asked Questions
Are Bosc pears good for baking?
Yes, Bosc pears are excellent for baking because their firm, dense flesh holds its shape well during cooking.
Why are Bosc pears brown?
Bosc pears have natural russeting on their skin, giving them a brown, slightly rough texture that's normal and edible.
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