Fruits
Pear, canned in syrup Nutrition Facts
Canned pears in syrup are preserved in a sweet sugar solution, making them sweeter and more caloric than juice-packed varieties. While convenient and shelf-stable, they contain significantly more added sugars than fresh or juice-packed pears.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
16.3g5%
Dietary Fiber
1.3g5%
Total Sugars
14.2g
Protein
0.2g0%
Vitamin A
-0%
Vitamin C
1.2mg1%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
2.5mcg2%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
4mcg1%
Calcium
5mg0%
Iron
0.3mg2%
Potassium
65mg1%
Magnesium
4mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides some dietary fiber
- ✓Convenient year-round fruit option
- ✓Contains small amounts of minerals
- ✓Soft texture suitable for various diets
Best For
DessertsBakingFruit cocktailsSweet toppings
Storage
Store sealed cans in a cool, dry place for up to 2 years. Transfer opened pears with syrup to a covered container and refrigerate for up to 5 days.
Serving Sizes
100g63 cal
1/2 cup84 cal
1 pear half50 cal
Frequently Asked Questions
How many calories in canned pears in syrup?
Canned pears in syrup contain 63 calories per 100g, which is higher than juice-packed (44 cal) but lower than dried pears (262 cal).
Can I reduce sugar in canned pears in syrup?
Yes, draining and rinsing canned pears removes much of the syrup and reduces sugar content by approximately 30-40%.
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