Pear, canned in syrup Nutrition Facts
How many calories are in Pear, canned in syrup?
Pear, canned in syrup has 63 calories per 100g.
Canned pears in syrup are preserved in a sweet sugar solution, making them sweeter and more caloric than juice-packed varieties. While convenient and shelf-stable, they contain significantly more added sugars than fresh or juice-packed pears.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides some dietary fiber
- ✓Convenient year-round fruit option
- ✓Contains small amounts of minerals
- ✓Soft texture suitable for various diets
Best For
Storage
Store sealed cans in a cool, dry place for up to 2 years. Transfer opened pears with syrup to a covered container and refrigerate for up to 5 days.
Serving Sizes
Frequently Asked Questions
How many calories in canned pears in syrup?
Canned pears in syrup contain 63 calories per 100g, which is higher than juice-packed (44 cal) but lower than dried pears (262 cal).
Can I reduce sugar in canned pears in syrup?
Yes, draining and rinsing canned pears removes much of the syrup and reduces sugar content by approximately 30-40%.
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