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Fruits

Pear, Comice Nutrition Facts

Comice pears are considered the sweetest and most succulent pear variety with a rounded shape and greenish-yellow skin sometimes blushed with red. They have exceptionally juicy, creamy flesh with a buttery texture and aromatic sweetness.

Nutrition Facts

Per 100g serving

Calories59
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.8g5%
Dietary Fiber
2.8g10%
Total Sugars
10.5g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
4.5mg5%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.2mcg4%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
8mg1%
Iron
0.2mg1%
Potassium
120mg3%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Natural sweetness satisfies cravings without added sugar
  • ✓Provides vitamin C for immune health
  • ✓Contains fiber supporting digestive wellness
  • ✓Rich in antioxidants protecting cells

Best For

Fresh eating and gourmet cheese pairingsHoliday gift boxesDesserts

Storage

Handle gently as Comice pears bruise easily. Ripen at room temperature for 3-5 days until fragrant and neck yields to pressure. Refrigerate when ripe for up to 3 days.

Serving Sizes

100g59 cal
1 medium Comice pear109 cal
1 cup sliced83 cal
Quick Calorie Lookup

Frequently Asked Questions

Why are Comice pears so expensive?

Comice pears are more expensive because they're delicate, require careful handling, have a shorter shelf life, and are often considered premium gift fruit.

Are Comice pears good for cooking?

Comice pears are best enjoyed fresh due to their exceptional sweetness and juiciness, though they can be used in gentle cooking applications.

Track Pear, Comice with CalorieGram

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