Quince, cooked Nutrition Facts
How many calories are in Quince, cooked?
Quince, cooked has 63 calories per 100g.
Cooked quince transforms from hard and astringent to tender and sweet with a beautiful rosy-pink color. The cooking process breaks down tannins and releases natural sugars, creating a delicate, aromatic fruit perfect for desserts and preserves.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin C supporting immunity
- ✓Contains antioxidants with anti-inflammatory properties
- ✓Provides dietary fiber for gut health
- ✓Rich in pectin aiding digestion
- ✓Low in calories while satisfying sweet cravings
Best For
Storage
Store cooked quince in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
How do you cook quince?
Peel, core, and simmer quince in water with sugar and lemon for 1-2 hours until tender and pink. It can also be baked, roasted, or made into preserves.
Does cooking quince destroy vitamin C?
Cooking reduces vitamin C content by about 20-25%, but cooked quince still provides approximately 11.5mg per 100g, which is a good amount.
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