Gooseberry, canned Nutrition Facts
How many calories are in Gooseberry, canned?
Gooseberry, canned has 66 calories per 100g.
Canned gooseberries are typically preserved in light syrup, making them sweeter and more convenient than fresh berries. While some vitamin C is lost during processing, they retain good nutritional value and offer year-round availability.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Convenient source of vitamin C year-round
- ✓Contains beneficial antioxidants despite processing
- ✓Good fiber content supporting digestive health
Best For
Storage
Store unopened cans in a cool, dry place for up to 2 years. Transfer to an airtight container and refrigerate after opening, consuming within 3-5 days.
Serving Sizes
Frequently Asked Questions
Are canned gooseberries healthy?
Canned gooseberries retain good nutritional value but contain added sugars from syrup and less vitamin C than fresh. Rinse before use to reduce sugar content.
How do canned gooseberries compare to fresh?
Canned gooseberries have higher calories and sugar due to syrup, less vitamin C (12.5mg vs 27.7mg), but similar fiber and mineral content.
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