Fruits
Pineapple, canned in juice Nutrition Facts
How many calories are in Pineapple, canned in juice?
Pineapple, canned in juice has 60 calories per 100g.
Canned pineapple in juice offers convenient year-round access with reduced vitamin C compared to fresh. The juice provides natural sweetness without added sugars found in syrup-packed varieties.
Nutrition Facts
Per 100g serving
Calories60
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.6g5%
Dietary Fiber
0.8g3%
Total Sugars
14.1g
Protein
0.5g1%
Vitamin A
2mcg0%
Vitamin C
10.2mg11%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
14mg1%
Iron
0.3mg2%
Potassium
122mg3%
Magnesium
17mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of manganese for enzyme function and bone health
- ✓Convenient shelf-stable source of tropical fruit nutrition
- ✓Lower in sugar than syrup-packed canned pineapple
Best For
Baking and upside-down cakesAdding to cottage cheese or yogurtQuick tropical desserts and fruit salads
Storage
Unopened cans keep 12-18 months in cool dry place. Once opened, transfer to airtight container and refrigerate up to 7 days.
Serving Sizes
100g60 cal
1 cup chunks150 cal
1 can drained136 cal
Frequently Asked Questions
Is canned pineapple in juice healthy?
Yes, canned pineapple in juice is a healthy option with no added sugars, though it has less vitamin C and bromelain than fresh pineapple.
What is the difference between pineapple canned in juice vs syrup?
Pineapple in juice has about 30% fewer calories and significantly less sugar than syrup-packed varieties, making it the healthier choice.
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