Fruits
Peach, canned in syrup Nutrition Facts
Peaches canned in heavy syrup are preserved in sugar solution, making them sweeter and higher in calories. They're a convenient but more indulgent option.
Nutrition Facts
Per 100g serving
Calories68
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
18.3g6%
Dietary Fiber
1.2g4%
Total Sugars
16.9g
Protein
0.5g1%
Vitamin A
11mcg1%
Vitamin C
2.4mg3%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
1.8mcg2%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
2mcg1%
Calcium
4mg0%
Iron
0.3mg2%
Potassium
98mg2%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides quick energy from natural and added sugars
- ✓Shelf-stable fruit option
- ✓Contains some vitamin A
Best For
Sweet dessertsCobbler and pie fillingsOccasional treats
Storage
Store unopened cans in cool, dry place for up to 2 years. Refrigerate after opening and use within 5-7 days.
Serving Sizes
100g68 cal
1 cup halves174 cal
1/2 cup87 cal
Frequently Asked Questions
How much sugar is in canned peaches in syrup?
Canned peaches in heavy syrup contain about 16.9g of sugar per 100g, which is significantly higher than fresh peaches due to added sugars in the syrup.
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